Oscillplate Vibration Training swiss cottage only

The Oscillplate is a high-quality, durable side-oscillating whole-body vibration platform designed to aid in toning, weight loss, muscle building, and joint rehabilitation. It is widely used in fitness clubs, health centres, physiotherapy clinics, and even by the Ministry of Defence

What to Expect:

• A consultation to discuss your fitness and wellness goals.
• Stand on the platform as it stimulates muscle contractions and improves circulation.
• Optional exercises like lunges or squats to enhance results.
• Sessions typically last 20-30 minutes.

Benefits:

• Enhances muscle tone and strength.
• Stimulates circulation and lymphatic drainage.
• Supports joint mobility and flexibility.
• Aids in weight loss and cellulite reduction.
• Provides relaxation and post-exercise recovery benefits.